Self-Defense Pressure Points | Self-Defense

[Music] okay so now we're going to speak about pressure points and self-defence scenarios like first I would like to clarify that there are a lot of pressure points okay the word pressure points that suggests that you have to press it but not all the thing you are going to press your can hit something and you can actually rub those points so it's not only against pressure okay that's very important the second important thing that you need to know is like they're like these things about like how to press on points and knock someone's out in the reality that's probably not going to happen because you have to be very precise so what I'm going to do is I'm going to explain to you today three points three basic points where you can use them in self-defense or targets by hitting them by rubbing them or even pressing them okay so I'm going to face Mariposa so the first person point that we are going to locate is very easy when she flexes her arm we see the line of flexion okay we're gonna measure on the inside three fingers okay three fingers from the inside and we're going to do the fourth one the pressure point okay so again three points and the fourth is gonna be the pressure point so you are going to press and look at her face that's how she will react normally okay so again you can use it not only by pressing the point just imagine that you're gonna grab me this is a real situation she's threatening me she's pushing me away so what I'm going to do is I'm gonna grab and I'm going to let it go okay again press the point and let it go I'm not only going to use by pressing I can also use these by punching these but very easy imagine as she's gonna punch me I redirect and at the same time I punch that spot okay that's very important that you know that not only can be pressed but it can be hit or even what I was saying it can be rough you wrap the point okay and it causes more pain okay very important careful when you're practicing with your partner okay so the second point that we are going to see today is gonna be located on the knee okay we're going to see the kneecap we're going to go from the inside four fingers up and now to press to that side okay okay that's what we are going to get okay so again the pressure has to come this direction very important not down not up just this direction okay exactly okay where's week we can use these we can use these by kicking put one foot in the front like this okay boom kicking that okay that's part we can even use our knee very useful where here pull they ever say okay that's another pressure point and the third one okay we're gonna go again to the leg but this time we're gonna go above the ankle so what we are going to do is we are going to locate it and then we're gonna go four fingers up and then we're going to use the fifth as a point okay and we're going to press that's exactly how we are going to feel okay so again you can do depression you can actually rub it okay but in this case you can also kick that spot okay and it's actually a good target to hit okay very important you can hit these okay you can hit these or you can hit this one okay you can hit all of them not only pressing them okay and that's how you normally use pressure points in a real scenario [Music]

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